Army pilot, dietetics student, CrossFitter. Love to travel (need to more often), helicopters are rad (need I say more?), wish I was a better writer (I have a love for language), and I may just have a slight inclination to cook (it’s certainly a procrastination tool). I am bit of a foreign policy/international relations/food policy/nutrition science junkie. I’d be cool with this if I could manage to pull myself away from the computer more often (working on it).Tumblr (3.0; @eatmoveevolve)http://eatmoveevolve.tumblr.com/<p><a class="tumblr_blog" href="http://tacticalstuff.tumblr.com/post/28049818245" target="_blank">tacticalstuff</a>:</p> <blockquote> <p><strong>Warmup:</strong></p> <ul><li>Stretching</li> <li>Light Jog/Jump Rope for 5-10 minutes</li> <li>25 Sit-ups</li> <li>50 Push-ups</li> <li>10 Pull-ups</li> </ul><p><strong>Workout</strong></p> <ul><li>800 meter run @ moderate pace</li> <li>100 Pushups</li> <li>100 Squats</li> <li>400 meter run @ fast pace</li> <li>50 Pushups</li> <li>50 Squats</li> <li>200 meter run @ sprint</li> <li>25 Pushups</li> <li>25 Squats</li> <li>200 meter run @ sprint</li> <li>10 Pushups</li> <li>10 Squats</li> </ul><p>Runs should be with a 25-35 Lb ruck</p> </blockquote>http://eatmoveevolve.tumblr.com/post/28068087091http://eatmoveevolve.tumblr.com/post/28068087091Thu, 26 Jul 2012 14:47:01 -0400<img src="http://24.media.tumblr.com/tumblr_m6lhgwyfiv1qeoxw2o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://blog.usa.gov/post/26506153089/image-description-fireworks-explode-near-the-u-s" target="_blank">usagov</a>:</p> <blockquote> <p>Image description: Fireworks explode near the U.S. Capitol on July 4.</p> <p>Photo from the Architect of the Capitol</p> </blockquote>http://eatmoveevolve.tumblr.com/post/26513713339http://eatmoveevolve.tumblr.com/post/26513713339Wed, 04 Jul 2012 17:07:14 -0400<img src="http://25.media.tumblr.com/tumblr_m5u7w0d0YK1rnnrj1o1_500.jpg"/><br/><br/><p>Slingload</p>http://eatmoveevolve.tumblr.com/post/25397276291http://eatmoveevolve.tumblr.com/post/25397276291Mon, 18 Jun 2012 19:57:36 -0400<img src="http://24.media.tumblr.com/tumblr_m59aczNUNs1qcokc4o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m59aczNUNs1qcokc4o2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://theatlantic.tumblr.com/post/24615589944/in-focus-shuttles-sail-to-their-new-homes-after" target="_blank">theatlantic</a>:</p> <blockquote> <p><strong><a href="http://www.theatlantic.com/infocus/2012/06/shuttles-sail-to-their-new-homes/100314/" target="_blank">In Focus: Shuttles Sail to Their New Homes</a></strong></p> <blockquote> <p><span>After NASA shut down the Space Shuttle Program, the remaining shuttles and replicas were divided among several cities, as museum displays. Over the past few weeks, two shuttles that never flew to space were transported by barge to their new homes. The Enterprise was sailed up the Hudson River to its new position aboard the U.S.S. Intrepid, part of the Intrepid Sea, Air and Space Museum, and the shuttle replica named Explorer sailed from Florida to Houston, Texas, where it will be displayed at the Johnson Space Center.</span></p> <p><span><strong><a href="http://www.theatlantic.com/infocus/2012/06/shuttles-sail-to-their-new-homes/100314/" target="_blank">See more.</a></strong> <em>[Images: AP, Getty]</em></span></p> </blockquote> </blockquote>http://eatmoveevolve.tumblr.com/post/24686470239http://eatmoveevolve.tumblr.com/post/24686470239Fri, 08 Jun 2012 13:03:37 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/LGWJyfNTbCc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Killing the Fat Man: Episode 8</p>http://eatmoveevolve.tumblr.com/post/23015390074http://eatmoveevolve.tumblr.com/post/23015390074Sun, 13 May 2012 22:21:11 -0400<img src="http://24.media.tumblr.com/tumblr_m3zme2aHe51rnnrj1o1_500.jpg"/><br/><br/><p>Colors</p>http://eatmoveevolve.tumblr.com/post/23008983379http://eatmoveevolve.tumblr.com/post/23008983379Sun, 13 May 2012 20:51:37 -0400<img src="http://24.media.tumblr.com/tumblr_m2wdegYXLg1qb8vpuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://firsttimeuser.tumblr.com/post/21714169277" target="_blank">firsttimeuser</a>:</p> <blockquote> <p>Carousel in the Lustgarten, Berlin, 1946 by Henry Ries</p> </blockquote>http://eatmoveevolve.tumblr.com/post/21714578755http://eatmoveevolve.tumblr.com/post/21714578755Tue, 24 Apr 2012 10:14:11 -0400<img src="http://24.media.tumblr.com/tumblr_m2yk5gzGXV1rnnrj1o1_500.jpg"/><br/><br/><p>Tandoori Chicken</p>http://eatmoveevolve.tumblr.com/post/21682801205http://eatmoveevolve.tumblr.com/post/21682801205Mon, 23 Apr 2012 20:32:03 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/vx1uDnqV90E?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Episode 3 is out!  Gary Roberts: Killing the Fat Man</p>http://eatmoveevolve.tumblr.com/post/21649283526http://eatmoveevolve.tumblr.com/post/21649283526Mon, 23 Apr 2012 11:40:25 -0400<img src="http://25.media.tumblr.com/tumblr_m2umw4LTUc1qb8vpuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://firsttimeuser.tumblr.com/post/21526239497" target="_blank">firsttimeuser</a>:</p> <blockquote> <p><strike><a href="http://firsttimeuser.tumblr.com/tagged/you-name-it" target="_blank">you name</a></strike><a href="http://firsttimeuser.tumblr.com/tagged/you-name-it" target="_blank"> it?..</a></p> <p><strong>update</strong></p> <p>Jay Ullal/Black Star</p> <p>“Hope Survives: A Christian bride and her Muslim groom make their way through the rubble of the bombed out street known as the Green Line, dividing Christian and Muslim sections of Beirut.”</p> <p>from <a href="http://www.time.com/time/photogallery/0,29307,2057354_2252596,00.html" target="_blank">“Beiruth: War and Rebirth” photoessay on the Time Magazine</a></p> <p>thank you <a href="http://bunnylov3r.tumblr.com/" target="_blank">bunnylov3r</a></p> </blockquote>http://eatmoveevolve.tumblr.com/post/21541958059http://eatmoveevolve.tumblr.com/post/21541958059Sat, 21 Apr 2012 22:12:52 -0400<img src="http://24.media.tumblr.com/tumblr_m2uzcvFL8p1rnnrj1o1_500.jpg"/><br/><br/><p>Coconut Chocolate Bites</p>http://eatmoveevolve.tumblr.com/post/21541778907http://eatmoveevolve.tumblr.com/post/21541778907Sat, 21 Apr 2012 22:10:06 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/KezooC9DQDM?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Episode 2 of “Killing the Fat Man” is out.  Check out Gary’s CrossFit adventure. </p>http://eatmoveevolve.tumblr.com/post/21311153371http://eatmoveevolve.tumblr.com/post/21311153371Wed, 18 Apr 2012 00:27:27 -0400<img src="http://24.media.tumblr.com/tumblr_m2a912Mih51qchhhqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.thepoliticalnotebook.com/post/20861562288/picture-of-the-day-kabul-afghanistan-a-young" target="_blank">thepoliticalnotebook</a>:</p> <blockquote> <p><em><strong><a href="http://thepoliticalnotebook.com/tagged/picture_of_the_day" target="_blank">Picture of the Day</a>: </strong></em>Kabul, Afghanistan. A young girl plays near a shrine in Afghanistan’s capital city.</p> <p><strong>Read:</strong> A <a href="http://civicfieldreports.wordpress.com/2012/04/04/fast-forward-what-would-an-expedited-transition-mean-for-afghan-civilians/" target="_blank">piece from CIVIC on why the Afghan transition may mean more civilian casualties</a>.</p> <p><strong>Credit: </strong>Johannes Eisel/AFP/Getty. <em><a href="http://blogs.wsj.com/photojournal/2012/04/10/photos-of-the-day-april-10/" target="_blank">Via</a>.</em></p> <p><em>View more <a href="http://thepoliticalnotebook.com/tagged/picture_of_the_day" target="_blank">Picture of the Day</a> posts. <a href="http://thepoliticalnotebook.com/submit" target="_blank">Submit</a> a photo.</em></p> </blockquote>http://eatmoveevolve.tumblr.com/post/20861735169http://eatmoveevolve.tumblr.com/post/20861735169Tue, 10 Apr 2012 17:32:27 -0400<img src="http://25.media.tumblr.com/tumblr_m26n9r7ZoW1qb8vpuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://firsttimeuser.tumblr.com/post/20760934529" target="_blank">firsttimeuser</a>:</p> <blockquote> <p><a href="http://www.coloroflove.org/art_gallery.php?sid=153&st_pt=1&p=24" target="_blank">The Child Running to Angkor Wat by Hideki Fujii</a></p> </blockquote>http://eatmoveevolve.tumblr.com/post/20780243478http://eatmoveevolve.tumblr.com/post/20780243478Mon, 09 Apr 2012 11:07:41 -0400<img src="http://25.media.tumblr.com/tumblr_m22cvso0Th1qchhhqo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m22cvso0Th1qchhhqo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://www.thepoliticalnotebook.com/post/20590364114/today-bosnia-marks-the-twenty-year-anniversary-of" target="_blank">thepoliticalnotebook</a>:</p> <blockquote> <p><strong>Today, Bosnia marks the twenty year anniversary of the outbreak of war</strong>. Honoring the memory of those killed in the siege of Sarajevo, 11,541 red chairs have been lined up in 825 rows down the capital’s streets like a river of blood: one for each of the victims from April 6, 1992 until 1995. </p> <p>[<a href="http://www.msnbc.msn.com/id/46949544#.T38HH5pWqRk" target="_blank">MSNBC</a>]</p> <p>Photos: <span>Amel Emric / AP</span></p> </blockquote>http://eatmoveevolve.tumblr.com/post/20610902981http://eatmoveevolve.tumblr.com/post/20610902981Fri, 06 Apr 2012 17:25:23 -0400<img src="http://25.media.tumblr.com/tumblr_m1vk9bTTaI1qb8vpuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://firsttimeuser.tumblr.com/post/20503191687" target="_blank">firsttimeuser</a>:</p> <blockquote> <p>Ilse Bing. New York, The Elevated, and Me, 1936</p> <p><a href="http://www.chrysler.org/ajax/load-exhibition-item/46" target="_blank">Chrysler Museum of Art</a></p> </blockquote>http://eatmoveevolve.tumblr.com/post/20513030545http://eatmoveevolve.tumblr.com/post/20513030545Thu, 05 Apr 2012 01:02:00 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/Whv19-XdAZE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Tim Kennedy performs “Part of Me” by Katy Perry</p>http://eatmoveevolve.tumblr.com/post/20509262874http://eatmoveevolve.tumblr.com/post/20509262874Wed, 04 Apr 2012 23:39:00 -0400<img src="http://25.media.tumblr.com/tumblr_m1xdwzYr0a1rnnrj1o1_500.jpg"/><br/><br/><p>Chocolate Hazelnut Crepes</p>http://eatmoveevolve.tumblr.com/post/20431352442http://eatmoveevolve.tumblr.com/post/20431352442Tue, 03 Apr 2012 18:46:10 -0400“Chris Migliaros first-ever CrossFit WOD took place on a roof in Baghdad.”<br/><br/> - <em><a href="http://soc.li/qvnmqEj" target="_blank">Purple Heart Recipient Takes on the Open</a></em>http://eatmoveevolve.tumblr.com/post/20421138701http://eatmoveevolve.tumblr.com/post/20421138701Tue, 03 Apr 2012 15:51:15 -0400<img src="http://24.media.tumblr.com/tumblr_m1mchgwYUA1qawyaco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tonguedepressors.tumblr.com/post/20313607578/andrew-moore-campana-cuba-1998-2002" target="_blank">tonguedepressors</a>:</p> <blockquote> <p><a href="http://andrewlmoore.com/photography/cuba/campana/" target="_blank"><strong>Andrew Moore</strong></a></p> <p><em>Campana</em></p> <p>Cuba, 1998-2002</p> </blockquote>http://eatmoveevolve.tumblr.com/post/20327268892http://eatmoveevolve.tumblr.com/post/20327268892Sun, 01 Apr 2012 22:14:31 -0400