Eat. Move. Evolve.

Jul 26

@GORUCKChallenge training via @ufridman

tacticalstuff:

Warmup:

• Stretching
• Light Jog/Jump Rope for 5-10 minutes
• 25 Sit-ups
• 50 Push-ups
• 10 Pull-ups

Workout

• 800 meter run @ moderate pace
• 100 Pushups
• 100 Squats
• 400 meter run @ fast pace
• 50 Pushups
• 50 Squats
• 200 meter run @ sprint
• 25 Pushups
• 25 Squats
• 200 meter run @ sprint
• 10 Pushups
• 10 Squats

Runs should be with a 25-35 Lb ruck

Jul 04

usagov:

Image description: Fireworks explode near the U.S. Capitol on July 4.

Photo from the Architect of the Capitol

(via wingsoveriraq)

Jun 18

Slingload

Jun 08

[video]

May 13

[video]

Colors

Apr 24

firsttimeuser:

Carousel in the Lustgarten, Berlin, 1946 by Henry Ries

Apr 23

Tandoori Chicken

[video]

Apr 21

firsttimeuser:

you name it?..

update

Jay Ullal/Black Star

“Hope Survives: A Christian bride and her Muslim groom make their way through the rubble of the bombed out street known as the Green Line, dividing Christian and Muslim sections of Beirut.”

from “Beiruth: War and Rebirth” photoessay on the Time Magazine

thank you bunnylov3r