@GORUCKChallenge training via @ufridman

tacticalstuff:

Warmup:

  • Stretching
  • Light Jog/Jump Rope for 5-10 minutes
  • 25 Sit-ups
  • 50 Push-ups
  • 10 Pull-ups

Workout

  • 800 meter run @ moderate pace
  • 100 Pushups
  • 100 Squats
  • 400 meter run @ fast pace
  • 50 Pushups
  • 50 Squats
  • 200 meter run @ sprint
  • 25 Pushups
  • 25 Squats
  • 200 meter run @ sprint
  • 10 Pushups
  • 10 Squats

Runs should be with a 25-35 Lb ruck

usagov:

Image description: Fireworks explode near the U.S. Capitol on July 4.
Photo from the Architect of the Capitol

usagov:

Image description: Fireworks explode near the U.S. Capitol on July 4.

Photo from the Architect of the Capitol

Source: usagov

Slingload

Slingload

theatlantic:

In Focus: Shuttles Sail to Their New Homes

After NASA shut down the Space Shuttle Program, the remaining shuttles and replicas were divided among several cities, as museum displays. Over the past few weeks, two shuttles that never flew to space were transported by barge to their new homes. The Enterprise was sailed up the Hudson River to its new position aboard the U.S.S. Intrepid, part of the Intrepid Sea, Air and Space Museum, and the shuttle replica named Explorer sailed from Florida to Houston, Texas, where it will be displayed at the Johnson Space Center.

See more. [Images: AP, Getty]

Source: The Atlantic

Killing the Fat Man: Episode 8

Colors

Colors

firsttimeuser:

Carousel in the Lustgarten, Berlin, 1946 by Henry Ries

firsttimeuser:

Carousel in the Lustgarten, Berlin, 1946 by Henry Ries

Tandoori Chicken

Tandoori Chicken

Episode 3 is out!  Gary Roberts: Killing the Fat Man

firsttimeuser:

you name it?..
update
Jay Ullal/Black Star
“Hope Survives: A Christian bride and her Muslim groom make their way through the rubble of the bombed out street known as the Green Line, dividing Christian and Muslim sections of Beirut.”
from “Beiruth: War and Rebirth” photoessay on the Time Magazine
thank you bunnylov3r

firsttimeuser:

you name it?..

update

Jay Ullal/Black Star

“Hope Survives: A Christian bride and her Muslim groom make their way through the rubble of the bombed out street known as the Green Line, dividing Christian and Muslim sections of Beirut.”

from “Beiruth: War and Rebirth” photoessay on the Time Magazine

thank you bunnylov3r